Tia-Clair Toomey-Orr is officially the greatest CrossFit athlete of all time. Yesterday, she was crowned the 2025 CrossFit ...

For starters, grapes are rich in antioxidants like resveratrol, which could support heart health and even reduce inflammation ...

A new study confirms these findings, showing that you should really focus on how much saturated fat you're consuming ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

Niacinamide, aka vitamin B3, helps strengthen the skin barrier, minimizes the appearance of pore size, reduces skin ...

The FDA is urging people who have cans of Celsius Astro Vibe Energy Drink, Sparkling Blue Razz Edition to check if they’re ...

Frozen shoulder mostly impacts people—usually women—between the ages of 40 and 60, according to the American Academy of ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

The overarching commonality is that there isn't one: "Not all people experiences the same degree of facial and body changes ...

“A crash out for someone who's anxious might look like impulsive behaviors or rumination, whereas for someone who's depressed ...

7-OH occurs naturally at low levels in the kratom plant, but the FDA is most concerned with products that contain 7-OH in ...

Why Trust Us? So, should you be thinking about supplementing creatine even when you don’t have that deadlift on your mind?