Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

We hope these help you unwind after a long day and leave you feeling more relaxed than when you started. And for those mornings when you need a boost, try this 10-minute bodyweight Pilates workout. It ...

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Khushi Kapoor is not just making headlines because of her Bollywood debut but also her body fitness fixation. She has ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...