Discover how to prepare and use fermented rice water for beautiful, healthy hair in this step-by-step tutorial with Maryam.

The basic recipe for fermented garlic paste comes from this fantastic book, aptly-named Fermented Vegetables. Basically, you ...

Some fermenting foods can carry the risk of a bacterium that produces an extremely strong toxin called bongkrekic acid ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Fermented non-alcoholic drinks are incredibly beneficial for our gut microbiomes, and these in turn boost everything from ...

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

You probably know that glass (read: bottle) of wine you sip every week while watching all of the drama on The Bachelor is made through fermentation. But this process doesn't just produce alcohol. In ...

Fermentation is an age-old method to preserve food and enhance its flavour. From alcohol to yoghurt to Korean kimchi and our very own South Indian dishes like idli and dosa, everything goes through a ...

In 2025, India experienced a significant revival of fermented foods, transforming them from home-cooked staples into a major ...

Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving digestion, boosting immunity and even helping people lose ...