The Rambler

Zumba classes bring energy, excitement to your regular workout routine

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Zumba expert Beto Perez explains how to lose weight with 'super fun workout': 'Just moving to music for 1 hour is...'

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...
inforum

Zumba workout craze has whole lot of shaking goin' on

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...
Tempo.co English

9 Benefits of Zumba Exercise: Strengthens Muscles and Lowers Blood Pressure

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.
NewsBytes

Kickboxing v/s Zumba: Which helps you burn more calories?

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Yoga vs. Zumba: Which exercise is better for weight loss, flexibility, and stress relief

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...
WABI-TV

Personal trainer brightens the Bangor workout scene with Zumba and more

BANGOR, Maine (WABI) - We’re turning up the volume for March’s Get ME Fit. Sunshine’s Fitness Studio and Wellness Center in Bangor may be most known for Zumba, but that’s not all. With 18 different ...
Women's Health

'I tried Zumba for the first time at a female- and Black-owned studio'

As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba. But at The Body People fitness, aerial and dance studio in ...