Pumpkin seeds and sunflower seeds are nutritious, but there are important differences in their levels of minerals, like zinc, ...

Zinc is a vital mineral that supports immunity, metabolism, wound healing, and overall health. However, many people unknowingly suffer from zinc deficiency, leading to various hidden symptoms. Here ...

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

Zinc is a vital trace mineral essential for bodily functions, including vision. Deficiency can lead to night blindness, blurry vision, and light sensitivity due to its role in vitamin A metabolism and ...

You feel a cold coming on, or maybe it’s already upon you: the telltale cough, sore throat and stuffy head. You swing by the drugstore, where a shelf full of over-the-counter products containing the ...

Teeth are composites of mineral and protein, with a bulk of bony dentin that is highly porous. This structure allows teeth to ...