Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

To reduce your risk of injury as a runner, you're going to want to find a way to prioritize sleep. A study found that less ...

Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.

Adidas continues to define the rhythm where fashion, performance and culture move as one. With running having its moment, ...

If you told me even a year ago that I would add running to my hobbies, I would have assumed you meant running from my problems. As someone with type 1 diabetes (an autoimmune disease in which my body ...