If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Holy City Salsa hosts monthly social dance events for beginners and experienced dancers alike. The evening starts with a crash course in salsa basics, followed by hours of free dance to Latin music.

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

Life is short, so if you get the chance, dance. Even if you aren’t that coordinated. Even if the years have taken a toll. Even if you can’t hear the music. My friends and I were in our fourth line ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

A dance floor is a place of joy, where people have a chance to do more than listen to music — they can really experience it, adding their own creativity to the infectious beats that fill the air ...

Have you heard that it’s good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance.