Sit or lie down in a comfortable position, relaxing your body completely. Breathe in through your nose. Place your hands around the bottom of your ribcage. (This is where your diaphragm—the muscle ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Plus, it’s a great way to calm any festive stress!

With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rather, it’s about finding what type of yoga resonates with you. Ultimately, the best style is the one ...

An avid recreational athlete, he puts in 15 to 20 hours a week training and this past year alone has logged some 6,000 miles on his bikes (mountain, road and cyclocross).