People are attracted to yoga for a number of reasons. There are those interested in the headspace and spiritual development it can offer, others enjoy the increased flexibility it provides — some ...

When you think of doing yoga for weight loss (or more likely fat loss, if we're getting technical), do you wonder whether it'll actually work or not? Because, if you do, you're not alone. Most of the ...

Yoga may not be the most intense, calorie-torching workout, but the practice can help you shed pounds if weight loss is your goal. Yoga can increase heart rate, burn calories, improve sleep, and ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and ...

Yoga burns fewer calories than aerobic exercise so it’s usually not the go-to workout for people who want to lose weight. But what if the mind-body connection fostered by yoga could help them maintain ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Yoga may not be the most <a href="https://www.menshealth.com/fitness/a25424850/best-hiit-exercises-workout/" id="067b3a41-eae5-387f-a4ee-3e891b493049"> intense ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A new study published in the academic journal PLOS ONE suggests that yoga is a ...