Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

In ballet, it's referred to as "releve." When you're attempting to walk quietly, it’s called "tiptoeing." And when you're heading out on the town, it's the shape you make when you slip into your ...

Everyone has goals. Maybe they’re to lose weight. Maybe they’re to get a promotion. Maybe they’re to finally move out of mom and dad’s basement. Even so, it’s not common you come across a goal like ...

The popularity of yoga has spawned countless variations and combinations, such as yoga and Spinning, prenatal yoga, yoga set to rock music and yoga with your dog. The new DVD “Sara Ivanhoe’s Yoga ...

Researchers found that although more vigorous activities yielded more significant improvements in depression, casual forms of exercise like walking and yoga were also beneficial. “Our findings support ...

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...

Two years ago, Tim Seiwerath learned how to fly. He was teaching a yoga class in downtown Seattle when Lux, who goes by one name, and Dawn Sternstein -- also yoga instructors -- dropped in. "After ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

In the pursuit of physical greatness, many of us push our bodies to the brink. We lift heavier than we should, run until our legs give out, and power through grueling HYROX workouts designed to test ...

With the arrival of a new year, a common resolution is to eat healthier and once again begin regular workouts. This year The Source-Yoga 'n More is offering a few fun new ways to exercise, in the form ...