Many athletes have adopted yoga for strength or conditioning purposes, and books have been written incorporating yoga into athletic routines. Is this just another fad or are there real benefits to ...

One of the ironies of training hard for a sport is that such intense conditioning often leaves the body unbalanced. It's rarely hard to tell which hand a professional tennis player, quarterback or ...

Transform your fitness routine and build stronger legs with this unique blend of yoga and calisthenics exercises, specially ...

FAYETTEVILLE, Ark. — A mentor once told Trumain Carroll that “a leader who doesn’t listen will eventually be surrounded by people who have nothing to say.” Those words have guided him throughout his ...

"Inhale roll forward through your spine to a plank. Keep shoulders over the wrists. If you need to walk your feet back make sure your hips are out of the sky if you can," said Talia Walsh. Talia Walsh ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

Big-game hunters understand the peace that comes from being outdoors, from possibly not seeing another hunting parties for days, to breathing fresh air and spending time in the mountains. Hunters also ...

Minnesota has added an unusual wrinkle to its offseason conditioning drills. According to ESPN.com, Gophers strength coach Eric Klein has added a weekly team-wide yoga session into its summer ...

Pure, Extreme, Training. That's what you'll get at PXT, the latest offering from Pure Yoga, NYC's yoga mega-house. The conditioning class is one of many new hybrid workouts you can expect to see in ...

In addition to stretching meditation and stress reduction yoga has many therapeutic benefits including the power to help you naturally lose weight and keep it off Led by acclaimed yoga instructor ...

VAIL VALLEY, Colorado – The Riverfront Club at The Westin Riverfront Resort & Spa will host an eight-week Pulse Yoga ski conditioning course starting on Sept. 30 and a Pulse Yoga workshop on Oct.