Holiday shindigs are one of winter's consolation prizes for the arctic weather, but when a pair of stilettos has you dragging your aching feet, each jovial gathering can seem interminable. Luckily, ...

Listen to the full episode here: I had one session with Yamuna Zake, the internationally famous master teacher of body sustainability known for her self-help education and tools for the body, and ...

Becky Bridson, right, a Lawrence Yamuna practitioner, works with client Anita Dougherty, left, as they work through some body-rolling exercises using balls of various sizes. The body-rolling technique ...

NEW YORK (Reuters Life!) - Aching baby boomers, injured athletes and sore dancers are among those seeking relief by rubbing soccer-sized plastic globes into the places where it hurts. Instead of hands ...

There’s a well-known yoga guru from Manhattan’s West Village in New York City by the name of Yamuna Zake who actually thinks that it is a good idea to wear stilettos in yoga class. She claims that ...