A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Kenny Chesney is revealing the real reason why he decided to get into “serious shape.” “Once I agreed to the No Shoes, No ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from workouts to self-care. These experts are true to themselves and bring their ...

The good news? The official start of summer — June 20 — is only 100 days away. The bad news? That means it’s time to start thinking about how to shed that winter weight. If you don’t have a gym ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Q. I am a 75-year-old woman thinking about getting a fitness coach since I don’t easily exercise on my own. I hear about trainers for young people and not as much for older people. How would I start?

HOUSTON, Texas (KTRK) -- What's on a lot of people's minds after all of the holiday sweets? Exercise. Getting in shape doesn't mean we have to do cardio seven days a week and spend hours in the gym ...

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...