Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

But is hitting the gym on an empty stomach a savvy choice or a risky move? The question of whether to exercise while fasting ...

There's a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the human body isn't a robot that responds to such a simple algorithm. A lot of variables can ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

If you're going on a long run, you'll want to think twice about not fueling up beforehand. Oli Kellett via Getty Images Whether you’re a regular at your local gym or are just getting back into working ...

Weight loss: To workout on an empty stomach or not is a matter of personal choice. You must feel energetic and healthy during and after your workout. If exercising on an empty makes you feel fine, you ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...