Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

I became a certified barre instructor in 2021 at the age of 23. I wanted to teach because I loved the workout. I loved the feeling of pulsing to a beat, of flowing through postures with my legs ...