With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

March is Women’s History Month and to celebrate, we’re joined by Planet Fitness Trainer Tabthea Lomo for a women’s strength workout.

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Melissa Wood, a fitness coach, advises women to tailor their workouts to the menstrual cycle's phases, including gentle movements and more.

Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...