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Junk Sleep: Why You Wake Up Tired Even After 8 Hours

You slept for 7 or 8 hours. You woke up. But instead of feeling refreshed… your body feels heavy, your eyelids are lazy, and ...

Steven Thau, sleep specialist: “You can get what looks like enough sleep on paper and still wake up exhausted”

Even with the recommended seven to eight hours, poor sleep quality or lifestyle factors can leave you tired and groggy.

Sleep expert explains the real reason you keep waking up at 4am

Hormones play a pivotal role in our sleep patterns. "Sleep is guided by our internal clock or circadian rhythm. One of the ...

How waking up in the dark impacts your health: Scientists warn of sleep and hormone disruption

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.