Listen up, ladies! Today, we’re diving deep into the world of hip dips – that mysterious curve (or lack thereof) that you’ve been obsessing over for months. FYI, they’re totally normal, and you’re ...

Hip dips, also known as hip valleys, are inward curves on the sides of the body just below each hip bone. They are a natural body feature for many women caused by the shape of the pelvis and the ...

A classic abduction exercise. (Not all of our abductors are glutes, but our glutes—especially the gluteus medius—are among our main abductors.) Glute exercises won’t “fill in” your hip dips A quick ...

"Hip dips" is a term popularized on social media to describe the natural indentations or dips where the hips meet the outer thighs. Also called "violin hips," hip dips are yet another example of a ...