The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to ...

Pop-Tarts can cause quick blood sugar spikes due to their high sugar and carb content. Learn how to make them more balanced ...

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health.

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Potatoes can last a long time, but they do go bad. Find out if it's safe to eat sprouted or green potatoes, according to these expert tips from the USDA.

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.