Walking along the oil aisle in the grocery store, you may have come across sesame oil sitting next to olive oil and other varieties of plant-based oil. Ever wondered if you should pick up a bottle? Is ...

Sesame oil, extracted from the seeds of Sesamum indicum, has long been heralded for its nutritional value and a wide array of health benefits. Recent scientific endeavours highlight its rich content ...

Sesame oil is also an excellent source of amino acids and fat-soluble vitamins, according to a 2022 review. Consuming sesame oil may also help regulate blood sugar, treat arthritis, reduce ...

When it comes to oral care, oil pulling can be a helpful supplemental practice. “I like to recommend oil pulling as an ...

If you’re looking for a food with health benefits that may also help with weight loss, you may want to consider adding sesame seeds to your diet. Here’s everything you need to know about these small, ...

Sesame (til) is a common ingredient in Indian food. We find black sesame seeds, white sesame seeds, or sesame oil, in many dishes, whether sweet or savoury. Sesame is considered a heat-giving food ...

Sesame seeds are an integral part of cuisines across many cultures. They’re incredibly versatile, and when incorporated into a balanced diet, these tiny seeds contribute to a wide variety of health ...