I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...

“Although scheduled group rides might not be included in the training plan, the real-time practice of riding in a pack, drafting, and communicating with other cyclists is something that all beginner ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

Plans for a police training center near the Boone-Hendricks County line are moving forward as nearby residents and the zoning board president question the lack of public review.