Whether you're vegetarian, vegan, or just enjoy the occasional meatless meal, ensuring you consume enough protein without eating any meat or dairy can be challenging. However, legumes provide ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Just 12% of the U.S. population is eating 50% of the beef that's consumed in a day -- and according to a study in Nutrients, a vast majority of those folks are teen and adult men. That may help ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Fiber is essential for a healthy diet. Now, you can learn how to make this delicious pasta that is packed with flavor and loaded with this important nutrient.

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also ...

Winter seeding clover over grass pastures works best in February. Frozen fields are ideal and a snow cover makes seeding easier. Adding a legume to fescue or other cool-season grass makes money, says ...