Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

There are many popular exercises that use gym equipment, but if you don’t have a membership or can’t get there, Brigette Williams with Living Balanced showed how to do a prone leg curl at home. She ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

With Olympia on the horizon, elite competitors are turning to pre-exhaustion to fuel growth and recovery. Tap into the method ...

There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.