The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back ...

This stretch could set you up for a stronger pull. Of all the compound lifts, the deadlift stands out as one of the best for building full-body strength and power. It not only helps to build muscle ...

Reaching your strength peak after 50 doesn't require risky powerlifting maneuvers. Discover the smarter, joint-friendly ...

In the first edition of our new Do It Right series, we cover one of the most important fitness skills you can master: how to deadlift properly. Deadlifting is the simple act of standing up while ...

Here's how Pamela Quayle transformed her life.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE MOUNTAIN PROVED that he is, once and for all, the world's strongest conventional deadlifter—and he ...

Just two days before International Women’s Day, Tamara Walcott deadlifted a record-breaking 641 pounds. The 38-year-old, mother of two, broke her previous deadlift record of 636 pounds and set a new ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Deadlifts are one of ...