LOS ANGELES (KABC) -- For some people, having a "cheat day" while dieting can mess with their mood. They may feel guilty or ashamed, almost as if they've done something wrong. That's why some experts ...

Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...

But his question deserved an honest answer. Yes, you can have cheat days. But the more important question is: “Will cheat days support or sabotage your efforts?” The definition of cheating speaks to ...

When you’re on a strict diet pizza, a rich dessert, or that extra serving of biryanifeel more tempting, than forbidden. But ...

Binging on food—whether during a Sunday football showdown or during the holidays with the family—is never a great idea. Even if you try to offset the occasional fast food splurge with some follow-up ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

WWE legend and Hollywood megastar Dwayne "The Rock" Johnson provided a glimpse into one of his famous cheat meals this week.