Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in their voice. Like they're planning to commit some sort of dietary crime. I've ...

The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...

"There's no such thing as cheat days," he tells Yahoo UK while speaking about his resolve to have a more balanced diet this ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

The term "cheat" itself has negative connotations. The idea is that you're "good" if you eat clean, or "bad" if you cheat. This psychological barrier can be harder to overcome than the physical ...

Here’s what cheat days really do to your body and the best way to approach one if you want to indulge. Some experts think cheat days are totally necessary to maintain your sanity. Others think they’re ...

A relaxed cheat day meal meant to enjoy without counting calories. Simple, filling, and satisfying. #CheatDay #FoodBreak ...