I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...
If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...
Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key technique cues to make them even more effective for bigger, stronger arms.
The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your lats and core.
Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.
This is part of the Men's Health Body Bible, a collection of cutting-edge stories focused on helping you build more muscle using the latest science and lessons from some of the finest athletes and ...
Biceps vs triceps: Skip the arm pumps and pay more attention to your tris. If you train your lats or rhomboids, you'll work your biceps plenty. The bicep curl is dead. After a long life of being the ...
Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...
As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something satisfying about testing out new dumbbell upper-body workouts and finding a ...