"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Dietary fiber intake is linked to improved health outcomes, including a lower risk of cardiovascular disease, improved glucose tolerance, lower obesity rate, and improved gut health. Certain dietary ...

As consumers find their next grocery obsession in fiber, food and beverage companies are racing to keep up with the trend.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Prebiotic fiber is food for the helpful bacteria living in the digestive tract that make up the gut microbiome. Eating a diet that includes various sources of fiber and probiotic foods supports the ...

From green to yellow to brown, a banana’s color reveals changes in starch, sugar, fiber, and antioxidants. Learn which ripeness stage best supports gut health, blood sugar, and energy.

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...