Amla, the Indian gooseberry, is a powerhouse of nutrients. It boosts antioxidant defenses and helps improve cholesterol and ...

Amla has earned a strong reputation as a superfruit. But what really happens when you include amla in your daily diet? Find ...

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

When we talk about trending fruits that are also superfoods, amla and avocado often top the discussion. As per Ayurveda, amla ...

Amla, or Indian gooseberry, is a tiny green fruit loaded with nutrients. It has been a part of traditional medicine for ...

But are we missing out on ancient wisdom by ditching these age-old practices? Is ditching the desi amla for expensive avocado ...

Indian cuisine is famous for its diversity and use of various ingredients, including the humble amla or Indian gooseberry ...

Oiling our skin has been around for centuries, thanks to the plentiful skin-loving benefits that come with many natural oils. Still, today, applying oil to both our body and facial skin is a common ...

Both ripe and raw amla are beneficial for health, but raw amla contains a higher amount of vitamin C, which strengthens ...

Pre-wedding stress showing up on your face? An Ayurvedic saffron and amla ritual is trending among brides who want glow ...