Some foods and drinks like watermelon, coffee and tea can help flush out excess fluid. Natural diuretics work by reducing sodium, which pulls water out of the body with it. Too much fluid can be ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%). When an individual is diagnosed with high blood pressure, one of ...

There are some foods that can assist with water retention as they have a diuretic effect however, it is important to remember to check this with your medical practitioner first as these can interact ...

Cucumbers are mostly water, making them a great hydrating food. Blending cucumbers into a smoothie with other hydrating ...