What is 'intuitive eating'? Taylor Swift’s long-held food philosophy is the fitness secret the internet can’t stop talking about

A quiet shift is transforming diet culture as more people embrace intuitive eating—a mindful approach that prioritizes listening to hunger and fullness cues over calorie counting or restriction.
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I tried the new Zoe app – it takes the joy out of eating

ZOE, the app that made Tim Spector a household name and brought blood sugar monitors to the masses, has today relaunched their personalised nutrition app. While the original app was only usable with ...