The 90-90 stretch is a multitasking lower body stretch that's part pigeon pose, part internal hip rotation. Here's why you should try it. Freeman points out that the majority of people have limited ...

Life comes at you fast. One day, you're having an extra glass of rosé at brunch because, YOLO—plus, you "don't really get hangovers. "And then all of a sudden, it's enough to leave you bedridden the ...

The six-part Netflix documentary Cheer follows the Navarro College cheer team along its journey to compete for the annual Grand National Championship in Daytona Beach, Florida. To lead her team, coach ...

According to experts, a lot of the attraction has to do with having a healthy sense of curiosity. “Difference is compelling,” says relationship therapist Shadeen Francis, LMFT. “People who make us ...

When you think of soy, what comes to mind? Is it the plant-based protein you get in foods like tofu and tempeh? The daily protein shake you can't live without (hi, soy protein isolate powder)? What ...

You know that famous expression about porn—how you know it when you see it? The same can probably be said for hot flashes because as any menopausal or ...

You’ve probably heard of the importance of insoluble and soluble fiber and prebiotics (another type of fiber) for gut health. But these fiber varieties have a less well-known cousin: resistant starch.

Two dermatologists explain what are retinoids and what all of the vitamin A derivatives mean, plus how to decipher them on a beauty product label. As a beauty editor, I can confidently navigate a ...

If you choose, almost every aspect of your daily routine—from your organic salad to your non-toxic moisturizer to, yes, your dog’s farmers’-market-fresh food—can follow that clean life. But there’s ...

A Mexican-American writer feels safe and at ease in Mexico, as she's able to deepen her connection to her cultural heritage and ancestors. Photo: Courtesy of Alex Temblador/W+G Creative The dome-like ...

Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn ...

When it comes to healthy eating, it's official: added sugar is a "big bad" in the nutrition world. Excessive sugar intake is linked to type 2 diabetes, chronic inflammation, and other long-term health ...