The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

If you're getting ready for a military program, you're most likely to find a fitness nemesis in one of two places: running or pull-ups. Statistically speaking, those are the two things with which most ...

Many military fitness tests include pull-ups or other pulling exercises. And nailing pull-ups is not just about the pull-ups themselves. As you prepare specifically for them, keep in mind that your ...

Bodybuilder Jon Call (aka Jujimufu), his training partner Tom Boyden, Norwegian rock climber Magnus Midtbø, and ninja athlete Anton Fomenko, got together in Call's most recent YouTube video to ...

Professional rock climber Alex Puccio just posted a video of herself completing a single-arm weighted pull-up on Instagram. The 11-time National Champion shared one of the exercises from her self-made ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

Justin Timberlake’s newest workout has me exhausted and intrigued. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Justin Timberlake has never ...

March 14 (UPI) --Sylvester Stallone has posted a video on Instagram of himself performing a 100-pound weighted pull-up at the age of 71. "Another easy workout! You're only as old as you and your ...

GULF SHORES, Alabama (WALA) — A Gulf Shores man may soon be a new Guinness World Record holder. Johnathan Young, 28, did 15 chin-ups with 100-pounds strapped to his back in one minute. The current ...