Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark ...

Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark evenings, sugary festive treats, and boozy holiday ...

SHREVEPORT, La. -Surprisingly, research shows that most American adults gain only about one to two pounds between Halloween and the New Year, not the commonly assumed 5 to 10. Anything over three ...

Tips to have fun without gains and guilt. May 26, 2012— -- For many of us, vacation is a time to relax by sitting around, napping, sipping cocktails, eating indulgent foods, and leaving our ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Q: I need some inspiration to help keep me from gaining weight during the holidays. Any ideas? A: The temptations of the season often come not with glitter and sparkle, but with sugar, fat and ...