You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

A fitness director shares 5 bodyweight exercises to target belly fat after 50, no equipment needed, right at home.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the floor for traditional core exercises. Fortunately, the ...

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Weight loss is a marathon, not a sprint, and it’s crucial that you make small, sustainable changes to ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

Body-weight exercises are convenient and effective for strengthening your body. These exercises can be done anywhere and do not require equipment. Check with your healthcare provider to determine ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Balance exercises after 60 from a trainer, 5 moves that build stability, core control, and confidence in daily movement ...