Egor Dëmin got downhill, drew help and whipped a behind-the-back pass to Day’Ron Sharpe for a dunk. That’s progress within itself. A quarter later, Chaney Johnson turned the third period into a ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

It's September which can only mean one thing: It's time for fall race season! Instead of panic training during your taper, choose smart and targeted sessions, like this pre-race swim workout – you ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD dedicated to ...

It’s time to dive in to the weekend – literally! This weekend swim workout from coach Sara McLarty will have you adding a new skill set to your swimming repertoire – diving. Some races (the famous ...