Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Faster than race pace = Not a sprint but faster than the pace you would run on race day 1 lap of track = 400 meters Get up-to-the-minute news sent straight to your ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...