Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

Faster than race pace = Not a sprint but faster than the pace you would run on race day 1 lap of track = 400 meters Get up-to-the-minute news sent straight to your ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...