Fresh ginger is the fiery root that keeps on giving. Packed with antioxidants and anti-inflammatory compounds, this versatile ingredient is more than just a kitchen staple, it's a wellness powerhouse.

Ginger can help calm mild stomach upset and reduce bloating and gas. Research shows that 750 to 2,000 milligrams (mg) of ginger supplements taken daily may help treat menstrual cramps. A daily dose of ...

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

Growing up, my grandmother always offered me crushed raw ginger to treat my sore throat, and her tea always had ginger added to it. Did you know that other than treating us and spicing up our tea and ...

Reviewed by Julia A. Siegel, MD Key Takeaways Ginger contains gingerol, which helps reduce inflammation and redness in skin ...

Natural ways to cure an upset stomach, from ginger and bland foods to hydration, what to avoid, and when to see a doctor.

Does ginger really help an upset stomach? The science: For more than 2,500 years, ginger has been used for its medicinal properties. Ginger is still often recommended as a way ...

For the best experience, please enable JavaScript in your browser settings. Photo; Courtesy Growing up, my grandmother always offered me crushed raw ginger to treat ...