From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...

A cancer diagnosis forces us to make decisions that we never imagined ourselves making. This is especially when the regular treatments don't seem to be working. Faced with a recurrence of her cancer ...