A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’ve ever felt a little bored by your regular walking route, we’ve got a challenge you’ll love. Instead of walking in place ...

You’re likely familiar with the benefits of walking. It can reduce back pain, improve heart health, lessen levels of stress and anxiety and reduce your risk of cognitive decline. Even a short walk can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a few reasons why this challenge has gained traction: “People really like and gravitate toward ...

[This piece by Manoush Zomorodi also appeared in the Body Electric newsletter. Sign up here for a biweekly guide to move more and doomscroll less.] Like many of you ...

North Ridgeville Heart & Sole health collaborative invites residents to a February Walking Challenge. The challenge runs Feb. 2-27. All ages and abilities are welcome. No pre-registration required.