Depuff, brighten, repeat.

Science shows that losing that hour does more than disrupt our sleep.

You went to bed at a normal time, you didn’t look at your phone before bed, you followed all the golden rules to get a good night’s sleep and you got the full eight hours undisturbed... yet after all ...

If you’re in your 40s,50s or 60s and wake up tired no matter how early you went to bed, you’re not alone, and you’re not lazy.

To learn more about our editorial approach, explore The Direct Message methodology. I used to wake up already defeated. Before my feet even hit the floor, I’d scroll through my phone for twenty ...

Add Yahoo as a preferred source to see more of our stories on Google. . Photo by Doğukan Şahin on Unsplash You went to bed at a normal time, you didn’t look at your phone before bed, you followed all ...