You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Vitamin K plays a role in blood clotting and bone health.Dark leafy greens like spinach and kale are rich in vitamin K.Canned tuna can provide ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian says vitamin K, specifically vitamin K2, may be worth adding to your ...

Some nutrients require each other for proper absorption. Discover five essential food pairings to include in your diet. The post Boost your nutrition with these smart vitamin and mineral combos ...