Please provide your email address to receive an email when new articles are posted on . An 8-week web-based yoga-Pilates program improved symptoms of stress urinary incontinence and reduced the number ...

The core is the star of most Pilates sessions — it's true — but refocusing your attention to your arm strength could help you break through a Pilates plateau. According to certified Pilates instructor ...

Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...