Telehealth is a buzz word right now and it goes beyond doctor’s appointments. Steph recently spoke with Stephen Dunn of Core Therapy and Pilates about how he’s taking physical therapy clients on a ...

STATEN ISLAND BUSINESS STRONG: This is the fifth in a series of stories about Staten Island small business owners reinventing their products/services to try to remain profitable during the coronavirus ...

Cary Holbig, a certified Pilates instructor at Club Pilates in Lone Tree, teaches a 30-minute virtual class. Find her on Instagram at @CaryHolbigPilates ...

Please provide your email address to receive an email when new articles are posted on . An 8-week web-based yoga-Pilates program improved symptoms of stress urinary incontinence and reduced the number ...

Pilates may not get the hype that other calorie-torching workouts like boxing and HIIT do, but there's a reason why so many age defying-celebrities swear by this low-impact workout to hone and sculpt ...

The core is the star of most Pilates sessions — it's true — but refocusing your attention to your arm strength could help you break through a Pilates plateau. According to certified Pilates instructor ...