Key points Emotions are concepts that organize certain life experiences. Emotions tell us to reflect on our unique, historically-driven experiences that we may code as anger, fear, or hurt. You cannot ...

I go to the park every day. Yesterday, I overheard a mom talking to her five-year-old who’d scraped his knee. “I know that ...

Emotions are central to most, if not all, mental health concerns, and this is particularly true in the case of disordered eating and eating disorders. Disordered eating behaviours often serve to ...

Parents today are so terrified of invalidating their kids that they often swing like a pendulum in the opposite direction, training their kids that their emotions should be the center of the universe.

Brittany Jordan-Arthur was at loggerheads with her 7-year-old daughter one recent morning. The little girl simply did not want to head out the door to summer camp, finding any and all excuses to hang ...

Validating someone’s emotions means acknowledging them. You are not agreeing or disagreeing with the feelings; you are demonstrating that you hear the other person. You likely have noticed that logic ...

Jeff Guenther shares how one can force their partner to agree with a false narrative while trying to get their feelings ...

Part of being in relationship with other people is being faced with opinions and viewpoints you disagree with. It’s easy to dismiss the way other people think and feel when you don’t think or feel the ...