TAMPA (BLOOM) – Holistic healing coach Carmen Rojas, a practitioner skilled in the arts of Hypnotherapy, EFT (Emotional Freedom Techniques), and Mindset & Wellness joined Gayle Guyardo the host of the ...
Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...
Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – ...
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If you have trouble regulating your emotions and it's disrupting your daily life, then EFT may help
Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching you skills to accept and manage your emotions.
Social media can often be one of the first places people with anxiety turn for information and coping strategies. But is what they come across accurate or even helpful? While there have been several ...
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