Discover the nutritional benefits and hidden dangers of chia seeds, including potential health risks if not consumed ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s ...

Medically reviewed by Lindsey DeSoto, RD Chia seeds are known for their high fiber content and their filling, gelatinous ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

There are many ways to consume chia seeds, but the one going viral right now comes with a slight tweak. In a video, a woman shares how adding lemon juice to her chia water drink cured her stomach ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and blood pressure.

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

CINCINNATI (WKRC) - A new study showed that chia seeds may hold hidden benefits for both the body and the brain. Despite their tiny size, chia seeds pack a lot of nutrition. Researchers are now ...

I’m a vegetarian, and if you are too, you know the pain we endure trying to find foods rich in the key ingredients we all need to live a healthy lifestyle. Some of us may be looking for foods rich in ...

When it comes to chia seeds, most people find themselves confused about the soaking time. While many think overnight soaking ...