Rice is a nutritious grain and staple food in more than 100 countries around the world. It’s high in starch, a type of carbohydrate that is a main source of the body’s energy. It's also low in cost, ...

Aside from incorporating more ancient grains in your diet, experts recommend portion control and eating more heart-healthy fats and lean protein. A new meta-analysis found that ancient grains (oats, ...

When it comes to foods high in protein, many people reach for meat, eggs, and legumes. But you're not limited to these options; there are plenty of high-protein grains to enjoy. These ingredients ...

Chef JJ Johnson owns Fieldtrip, a rice-focused eatery in Harlem, New York, and is obsessed with heirloom and heritage rice varieties. But he wasn’t always a fan of rice. “My first memories of rice are ...