We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen. Fact checked by Danielle Slauter Reviewed ...

High blood pressure can increase a person’s risk of heart attack, stroke, and heart disease. However, daily breathing exercises can lower blood pressure and reduce these risks. Blood pressure is the ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

Good sleep is a crucial part of overall health, but plenty of people struggle to get the recommended seven-plus hours a night. In fact, data suggests that one in four women has symptoms of insomnia, ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...