Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

The culinary world has discovered something special in the humble container of Greek yogurt. While many home cooks still ...

Salmon and tuna are both delicious sources of protein packed with nutrients. Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But should we be eating all that tuna? There are concerns over the fish's mercury content. We reached out ...

Imagine if Pantry Wars were a real TV show. Olive oil would compete against balsamic vinegar for best salad garnish. Cracked black pepper would go head-to-head with red pepper flakes to win MVS (most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into ...

SEATTLE — Canned tuna. It’s cheap, convenient, full of protein and omega-3 fatty acids and is a classic staple in our lunches. But the nutritional powerhouse from the sea comes with a warning. “Tuna, ...

For some people, creating a palatable dish from canned fish is near miraculous. If you fall into the category of "not a fan of fish from a can," the following health benefits may surprise you and ...